Skip to main content

18 Ways to protect Liver

Liver is one of the most important organs of our body which perform number of important works inside our body. Liver provide help in converting food we eat into stored energy and chemicals which are very essential for our growth. It also do processing of alcohol and toxic substances in blood and produce important substance like bile which help body in absorbing fats and cholesterol. Therefore, in nutshell liver plays a very important role in our body and it is very important to protect our liver. Below are few suggestions for protecting our liver and making stronger. Also visit-What is liver and how it works? (Animated Video)

1) Always wash your hands properly and thoroughly before eating any eatable item.
2) Always wash properly fruits and vegetable before eating them.
3) Add good amount of high-fiber foods like fruits, vegetable, food grains, cereals etc in your food.
4) Drink enough amount of water during day.
5) Decrease the intake of food high in fats. Thus reducing the risks of gallbladder disorders like gallstone etc.
6) Visit your doctor regularly for regular checkups.
7) Follow day routine of regular exercise and meditation.
8) Avoid buying eatable items from unhygienic and roadside vendors.
9) Avoid intake of high salt in your food because it can lead to water retention and liver problems.
10) Avoid intake of calorie rich food, desserts, snacks, cold drinks etc.
11) If diabetic, put control of diabetics.
12) Maintain your weight under control to ideal levels because obesity can increase the chances of liver disorders.
13) Consumption different medication with care because some medicines can affect our liver negatively. Do not consumption more amount of medicines as directed by your doctor.
14) Do not mix different medicines without your doctor’s permission.
15) Try to reduce the intake of alcohol and avoid mixing drugs with alcohol intake.
16) Get yourself and your family members vaccinated for available liver protective vaccinations.
17) Use only disposable springs, needles because liver disorder like Hepatitis C can transmit through use of contaminated springs.
18) Always go for safe sex, use condoms.

Also read-Getting familiar with Jaundice
What we need to know about Calcium?
Rabeprazole- Latest Proton pump inhibitor
What are the major reasons behind constipation?
Acid peptic disorders

Comments

Popular posts from this blog

Benefit of Adding Fastag to the Vehicle (Paytm Fastag)

  Today, India is progressing in every field and we are seeing many new improvements coming to our lives. One such improvement is mandatory to use of fastag on all vehicles in India. With this change, we can see the saving of time of commuters and saving of valuable fuel. As per the Indian transport minister, with the use of fastag on vehicles, we can hope to see a saving of Rs 20,000 crore. I hope that it will improve the management of vehicles on the various toll plazas. I have many bad experiences on various toll plazas due to manual operation and high rush.  Already, toll collectors and people are finding this scheme of fastag very helpful. I have already installed fastag on my both vehicles two years back. So far, Paytm fastag is the most used fastag in India because it is linked to the Paytm wallet which makes it easy to add cash and make payments. I am also using Paytm Fastag on one of my main vehicles and my experience is very smooth with it. It is very easy to buy Paytm Fasta

Pens as Promotional Tools for a Successful Marketing

 Sometimes, we ignore the importance of small things as promotional material. However, in reality, these small things if distributed properly can make a big difference in the promotion of a product or service. Today, marketing of any product or service is very important because of high competition in the market. People mostly prefer to buy products or services which they know exist. Therefore, it is very important to use all available tools to market your products or service. A simple product like theme twisted pens can play a major role in your marketing campaign and thus attracting a good number of customers. Lots of companies use pens as promotional material to increase the brand value of their product or service. You can easily give pens to your customers or potential customers so that they always become aware about your brand when they use the pen. There are many examples to use pens as successful promotional tools. There are many online retailers and pen company which help

A new 15 year old Buddha

In Nepal, a new Buddha is in making. Recently a person called Ram Bahadur Bomjon from Nepal has been fasting and meditating for the last six months beneath a tree. In him, people are seeing a new Buddha. This incident has happened in the Bara district of Nepal. Thousands of pilgrims have started visiting this place. There is news that Ram has not broken his fast  even a single time .  For the last six months, he has not moved, even to relieve himself. His place is not much away from the place where the original Buddha had done his meditation. According to Ram, he does this meditation because a snake has beaten him. He is also asking people for not saying him Buddha because he is telling that he is not having the powers like Buddha.. kgw. arvindkatoch1 Read - 15-year-old Buddha to controversial Figure 

Narendra Modi sworn in as CM of Gujarat for third time (Also watch)

Today, it was double celebration for BJP as first it was the birthday of formal Prime Minister of India and senior BJP leader Atal Bihari Vajpayee and second Narendra Modi sworn in as CM of Gujarat for the third time. This whole ceremony took place at Sardar Patel Stadium in the heart of Ahmadabad. This oath taking ceremony is attended by number of senior BJP leaders like LK Advani, Venkaiah Naidu, Arun Jaitley and lakhs of Modi supporters and BJP workers. Narendra Modi won the Gujarat election battle by getting a huge majority of 117 seats in recently held Gujarat election. This time Narendra Modi is believed to be emerged as stronger leader and there are many chances that his influence will also increase in the national politics too. So far, Narendra Modi has shown his commitment for the growth of Gujarat and he wants to celebrate the golden jubilee celebration of Gujarat with full enthusiasm in 2010. People of Gujarat have shown lot of trust on the Narendra Modi and therefore, we ca

About Shahid Kapoor

Today, Shahid Kapoor is one name in Indian film industry which does not need any introduction. With his talent and hard work, Shahid has proved all his critics wrong who at one time labelled him as flop or childish hero. Shahid kapoor showed his potential with his super success and performance oriented films like “Jab we Met” recently and earlier “Vivah”. Today, Shahid is a hot star in Indian cinema and represent the class of new and young heroes in India. Future definitely looks with him as many his good films are coming. Below, find some interesting points about Shahid Kapoor. 1) HE was born on 25 Feb, 1981 in Mumbai. 2) His height is 5' 7" (1.70 m). 3) His weight is 70 kg. 4) His parents name is Pankaj Kapoor and Neelima Azim. 5) His parents divorced each other when he was just 3 year old. 6) His parents both are actors and have acted in films and serials. His mother is also a classical dancer. 7) He has one brother and sister. 8) His zodiac sign is Pisces. 9) He has fea