People can easily decrease large numbers of diseases and get good looking body by putting some control on their diet. Many health related problems emerge in this world because of bad eating habits. Very less numbers of people in India actually put any control on their diet. Even Indian Ayurveda also suggest putting some control on diet for avoiding large numbers of health problems. It is difficult for many people to put such control and they may get some help of diet pill. Generally, it is advisable to eat 20% less than normal appetite because it helps in proper and early digestion of food. Ayurveda says that over eating is like eating poison and large numbers health problems are bound to come with over eating. Now, it only depends on us that we want to control our diet or attract numbers of health problems.
Liver is one of the most important organs of our body which perform number of important works inside our body. Liver provide help in converting food we eat into stored energy and chemicals which are very essential for our growth. It also do processing of alcohol and toxic substances in blood and produce important substance like bile which help body in absorbing fats and cholesterol. Therefore, in nutshell liver plays a very important role in our body and it is very important to protect our liver. Below are few suggestions for protecting our liver and making stronger. Also visit-What is liver and how it works? (Animated Video)
1) Always wash your hands properly and thoroughly before eating any eatable item.
2) Always wash properly fruits and vegetable before eating them.
3) Add good amount of high-fiber foods like fruits, vegetable, food grains, cereals etc in your food.
4) Drink enough amount of water during day.
5) Decrease the intake of food high in fats. Thus reducing the risks of gallb…
1) Always wash your hands properly and thoroughly before eating any eatable item.
2) Always wash properly fruits and vegetable before eating them.
3) Add good amount of high-fiber foods like fruits, vegetable, food grains, cereals etc in your food.
4) Drink enough amount of water during day.
5) Decrease the intake of food high in fats. Thus reducing the risks of gallb…