Look for quick results

Recently, one of my cousins told me that she is working hard to reduce her weight because she feels that she is slightly healthy. Therefore, she is walking a distance of 7 KM everyday to see some reduction in her weight. Walking is very good and effective exercise present in front of us to lose weight quickly and any person can use this simple walking exercise. However, it is very important to walk regularly to see good results in short time. Generally, people do not walk regularly; therefore, they fail to see any changes. Moreover, there are many good solutions available in market which can provide good reduction in weight. However, all these methods only work when we stick to them. Every person needs quick results but it is also important to have some patients because it always takes some time to see results. Leaving any activity before seeing all it's results is just waste of time.