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How to live stress free life?

Today, we live in a world; where stress has become a part of our life. We have become so used to stress; that it is impossible for us to imagine a life without stress. Many people have even started to believe; that stress is important for making progress in life. Stress has become so common; that we have started to forget about numbers of problems attached with it; and how stress can slowly kill us. Stress is like a sweet poison; which kills slowly, and when people become aware about this problem; then mostly situation has already gone out of their control.

Generally, stress as such do not do anything to us; however, it increase chances of other diseases in body like diabetic, cardiac problems, cancer etc. It is now scientifically proved by scientists; that stressful conditions leads to formation of more numbers of bad substances in body like free radicals. Regular dose of stress play an important role in killing our body silently from inside. However, the problem in present world is that, nobody gives proper importance to stress; but people give more importance to after effects caused by stress in form of various diseases.

By reducing stress in our life; it is very much possible to decrease chances of various diseases, by up to 80%. However, problem with stress is that, it can be caused by large numbers of things and circumstances; and mostly, people fail in recognizing actual reasons present behind their stress. Stress can be only controlled; if we know exact problem causing it, because curing other problems will not reduce it. Therefore, it is very important to first understand our stress; and then problem which is causing it.

Now, after recognizing our problem, we can work in direction to reduce it; and thus reducing stress. Stress free life can easily make our life very interesting and full of happiness.

Read this article in Hindi तनाव मुक्त जीवन जीने के लिए?

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