The rising prevalence of depression is a growing concern, especially in India, where this issue was once relatively rare due to a peaceful and community-driven environment. However, in recent years, the number of people battling depression has surged at an alarming rate.
Contrary to common perceptions, depression does not discriminate—it affects not only the less fortunate or those struggling in life but is increasingly common among successful and affluent individuals. For instance, the widely publicized story of Indian film actress Deepika Padukone's battle with depression came as a shock to many. Her journey exemplifies how even mature, talented, and seemingly happy individuals can fall victim to this silent affliction.
This is not an isolated incident. The number of depression cases in India continues to climb, and the pace of its spread is deeply concerning. According to a study by the World Health Organization (WHO), every 13th person in India is at risk of developing depression. On a global scale, WHO has projected that by 2020, depression would become the second most devastating disease in terms of impact on human health.
Why is depression increasing so rapidly? One primary factor is the shift in lifestyle. As society evolves, it has become more individualistic, fostering heightened self-centeredness and ego. People prioritize personal ambitions and self-interest over relationships and community, leading to a sense of isolation even among those who have achieved great success. This individualistic approach erodes the essential bonds with family and friends, leaving many people feeling alone and disconnected.
In life, investing in meaningful relationships is far more valuable than accumulating wealth. The presence of supportive, trustworthy individuals helps to shield us from life’s stresses and prevents diseases like depression. When close relationships are absent, depression becomes more harmful and harder to overcome. A strong support system—a network of people who listen, empathize, and inspire—is often the key to recovering from difficult circumstances.
Another significant reason behind the rise in depression is the stigma surrounding it and the lack of awareness. Although India has taken steps toward increasing awareness of mental health, there is still much progress to be made. Depression is often dismissed as mere sadness, rather than recognized as a medical condition requiring professional treatment. Furthermore, the availability of mental health professionals in India is alarmingly low—there are only 0.05 psychiatrists per 10,000 people. This stark disparity highlights the urgent need for improvement in mental health care infrastructure.
It is imperative that we educate people about depression and encourage them to seek help without hesitation or shame. Equally important is the investment in building relationships with good, supportive people who can offer strength and encouragement during tough times.
To protect yourself from the grips of depression, prioritize nurturing meaningful connections and seek assistance when needed. Together, we can build a more supportive and understanding society.
