Stress is great disease of present society; however, mostly
we ignore this problem till it takes a very big shape. Stress starts with very
mild effects; therefore, prefer to ignore it. Here we do a big mistake by
allowing it to grow further. It is important for us to remove stress as soon as
it appears because otherwise it may become impossible for us to control it.
Under acute stress conditions, a person finds very hard to concentrate well and
it increases chances of other health problems in body. Continuous stress can
push any person in many health problems. Therefore, you should take care of it
before it becomes too big to handle. Present life is very hectic and we
encounter many stressful situations daily. To fight this stress, we should make
ourselves strong physically and mentally. There are many methods available in
front of us to reduce stress in life and we can get help of yoga and exercise
to reduce stress from our life.
Liver is one of the most important organs of our body which perform number of important works inside our body. Liver provide help in converting food we eat into stored energy and chemicals which are very essential for our growth. It also do processing of alcohol and toxic substances in blood and produce important substance like bile which help body in absorbing fats and cholesterol. Therefore, in nutshell liver plays a very important role in our body and it is very important to protect our liver. Below are few suggestions for protecting our liver and making stronger. Also visit-What is liver and how it works? (Animated Video)
1) Always wash your hands properly and thoroughly before eating any eatable item.
2) Always wash properly fruits and vegetable before eating them.
3) Add good amount of high-fiber foods like fruits, vegetable, food grains, cereals etc in your food.
4) Drink enough amount of water during day.
5) Decrease the intake of food high in fats. Thus reducing the risks of gallb…
1) Always wash your hands properly and thoroughly before eating any eatable item.
2) Always wash properly fruits and vegetable before eating them.
3) Add good amount of high-fiber foods like fruits, vegetable, food grains, cereals etc in your food.
4) Drink enough amount of water during day.
5) Decrease the intake of food high in fats. Thus reducing the risks of gallb…
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