Today, we may boost of modernization in every sphere of
life; however, sad part of this modernization is high level of stress in every
part of life. The major side effect of stress is that it is a silent killer.
Today’s life style has made us very busy that we hardly have few peaceful
moments in our life. This busy and fast life leads to stress in life. This level
of stress can vary from mild to intense depending on life conditions.
Condition
of stress puts extra pressure on human mind and body; thus increasing chances
of various ailments in body. Blood pressure is one common example of ailment
caused by high level of stress in body. Similarly, high levels of stress in
body increases chances of many deadly diseases many times. High levels of
stress or constant stress can be very deadly because it causing major health
problems; therefore, it is very important to work in direction to eradicate or
reduce stress from our lives if we want to live a healthy and happy life.
There
are many methods to reduce stress like regular exercise, vacations, dance,
listening to favorite music etc. Under extreme acute stressful conditions, it
may be advisable to get help of physician. It is important for every person to
live a stress free life because stress reduces our ability to enjoy life to its
fullest.