Skip to main content

Why Walking is best exercise? (Benefits of Walking)

Generally, we ignore many good alternatives and solutions present in front of us and run behind many difficult things. Same is true about walking, as walking is great and simple exercising solution available in front of us. With regular walking, we can enjoy many health benefits which we cannot get with numbers of hard exercises. Walking is so simple exercise that we do not need to learn anything and do not need any special exercising instruments. A simple or brisk walk of 2 to 5 KM on regular basis can reduce chances of many illnesses and health problems significantly. People who cannot do heavy exercises or they do not have time to join a gym then they can get help of walking. Below, I am adding few benefits associated with walking.

1) Increase in blood circulation
2) Reduction is stress, fatigue
3) Reduction is chances of various illness and diseases.
4) Control on diabetic.
5) Strengthening of bones and muscles.
6) Improvement in digestive system.
7) Strengthening of respiratory system.
8) Maintain Good hormonal balance
9) Intake of higher quantity of oxygen
10) Good Sleep
11) Normalisation of blood pressure

There are many such benefits associated with simple walking for few Kilometres and many physicians recommend people and patients to go on regular walk. People can themselves see benefits of walking by walking for some days.

Popular posts from this blog

Check Final Results of Bihar Sanskrit Shiksha Board (BSSB)

Finally, after quite a struggle details are available about Bihar Sanskrit Shiksha Board (BSSB) and students can find the link below for getting all the Final Results related to BSSB. Their official website is -bssbpatna.com. This website is in Hindi and Flash, therefore, people found difficulty in finding it. On this website, people can easily find all results online of BSSB. Through, the final results link students can get the result by entering the roll number in the box available on the page. After pressing get result button complete mark sheet of students will emerge on screen. This is a simple option to get all the results of the BSSB and students are not required to visit any other site. For Final results of Bihar Sanskrit Shiksha Board (BSSB) visit- http://bssbpatna.com/results.html The old site of BSSB was www.bssbonline.com which is not available now.

Information on Bihar Sanskrit Shiksha Board (BSSB)

Finally, after quite a struggle details are available about Bihar Sanskrit Shiksha Board (BSSB) and students can find link below for getting Final Results 2008. Their official website is -www.bssbonline.com. This website is in Hindi and Flash, therefore, people found difficulty in finding it. On this website, people can easily find all results online of BSSB. Through, the final results 2008 link students can get result by putting their centre code and roll number in boxes provided on page. After pressing get result button complete mark sheet of students will emerge on screen. For Final results 2008 visit- www.bssbonline.com/ or Final Result ,2008 Bihar is one state of India which is still struggling when we think about IT revolution. Today, lots of students from Bihar are searching for Bihar Sanskrit Shiksha Board (BSSB) results online, however, no information about this board or any result is available online. Only people can hope to find contact number of charirman Bihar State S

A new 15 year old Buddha

In Nepal, a new Buddha is in making. Recently a person called Ram Bahadur Bomjon from Nepal has been fasting and meditating for the last six months beneath a tree. In him, people are seeing a new Buddha. This incident has happened in the Bara district of Nepal. Thousands of pilgrims have started visiting this place. There is news that Ram has not broken his fast  even a single time .  For the last six months, he has not moved, even to relieve himself. His place is not much away from the place where the original Buddha had done his meditation. According to Ram, he does this meditation because a snake has beaten him. He is also asking people for not saying him Buddha because he is telling that he is not having the powers like Buddha.. kgw. arvindkatoch1 Read - 15-year-old Buddha to controversial Figure 

Analyses Punjab Assembly Election 2007

Assembly elections are now complete in Punjab and new government of Akali-BJP combine is keen to take control of state. However these polls results have pointed towards few issues. In this election congress got 44 seats, Akali Dal 48 seats, BJP-19 seats and independent 5 seats. Congress debacle in the election clearly shows that people of Punjab are not convinced with the Vikas (progress) of Punjab claims by Congress. Second both Akali Dal and congress has nearly same seats which show that both parties presently hold the same base in Punjab. Therefore this success is not a real victory for the Akali Dal. People of Punjab are not really convinced with the Akali Dal also. The other factors which effected this election are first the voting percentage is very high and second margin of wining votes is very low among the candidates. All these things show only one sign that people are neither against one party nor in favor of the other. One thing is clear from election that BJP is finding

Tiffin Service in Ludhiana, Punjab

Get special Tiffin/Lunch (Rs 35/tiffin), also available Curry Chawal, Rajma Chawal at Rs 25. Supply is available within one KM only from New DMC chowk. Now also available Thandi kheer (Kesar Badam wali) in Kasora pack at rate of Rs 25/50/110. Food is prepared in Homely hygienic environment; therefore, people can trust these preparations. Address- Archi Rasoi New Vivek Nagar, Near DMC Chowk, Opp. Saraswati Modern School Ludhiana Order Timings - 10 AM to 1 PM Supply Timings- 1 PM to 4 PM Contact number for placing orders- 7696559123