Chanting is technique in which we repeatedly chant a same mantra or short quote and it is present in every religion and every part of world. People who constantly chant mantra knows power of chanting and how chanting has changed their lives. Chanting is present in our society from many centuries and many people are getting benefits of chanting by constantly chanting mantras. As per Hindu religion, it is believed that Chanting provides a great help in reaching higher states of spiritualism. Therefore, most of spiritual leaders get help of chanting for attaining higher states.
There are many benefits associated with chanting like reduction in stress, increase in concentration, normalisation of higher blood pressure and generation of positive energy etc. Chanting mantras is very common across all major religions of world and these religions propagate chanting mantras constantly. Many people who chant mantras regularly believe that chanting heals both body and mind. Chanting Mantras helps us to unit with supreme god and put our all concentration on him only. Chanting is great stress reliever because it deviate our concentration away from problems and also help us to concentration on solutions with calm mind.
In the present society, lots of people are going away from this age old technique and therefore remaining away from its benefits. Many saints also claim that numbers of miracles and powerful experiences after regularly chanting mantras. Chanting Mantras is very easy and numbers of such mantras or short quotes are present in every religion; therefore, every person can easily select few mantras for regular chanting. Moreover, chanting mantras do not require special time or place and we can chant mantras at any place and at any time.
Chanting Mantras is very useful technique developed by our ancestors and this technique is still very much relevant. Now which mantra you want to chant is your personal choice and people can decide about mantra as per their liking. For example, if I am influenced by Lord Ganesha then it is beneficial for me to choose his mantra. In Hindi religion, we can find thousands of such mantras; similarly these mantras and short quotes are present in every religion. By giving our few minutes to chanting, we can get its eminence benefits.